Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 225 g buckwheat flour (see Tips)
- 150 g coconut sugar
- 1 tsp bicarbonate of soda
- 1 tsp baking powder
- 1 tsp ground cinnamon
- ½ tsp salt
- 60 g rolled oats
- 20 g desiccated coconut
- 1 tbsp chia seeds, plus extra for decorating
- 4 ripe bananas, 3 cut into quarters; 1 for decorating
- 1 egg
- 140 g natural yoghurt
- 45 g grapeseed oil
- 1 tsp vanilla bean paste
- 1 tbsp pure maple syrup, for drizzling
- Nutrition
- per 1 portion
- Calories
- 976.9 kJ / 232.6 kcal
- Protein
- 2.7 g
- Carbohydrates
- 39.8 g
- Fat
- 6.9 g
- Saturated Fat
- 1.9 g
- Fibre
- 2 g
- Sodium
- 433.3 mg
Alternative recipes
Wholefood pancakes with vanilla and cinnamon poached apples
1小時 25 分
Banana, walnut and date loaf
55 分
Chocolate carrot muffins (Toddlers and beyond)
50 分
Carrot poppy seed muffins
1h 15min
Basic berry muffins
40min
Peanut butter brownie bliss balls (Post-natal)
1小時 10 分
Healthy biscuits
35min
Macadamia protein balls with coconut butter
40min
Coconut oat biscuits
45 分
Nutty pancakes with stone fruit compote
1小時
Black bean brownies (Toddlers and beyond)
25h 20min
Zucchini banana loaf
1h 45min