Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- vegetable oil, to grease
- 80 g pitted dates
- 30 g pepitas
- 100 g rolled oats
- 40 g desiccated coconut
- 1 banana (approx. 130 g), ripe, cut in pieces (2 cm)
- ¼ tsp ground cinnamon
- ½ tsp sea salt (optional)
- Nutrition
- per 1 piece
- Calories
- 430.6 kJ / 102.9 kcal
- Protein
- 2.5 g
- Carbohydrates
- 16.6 g
- Fat
- 3.7 g
- Saturated Fat
- 2.5 g
- Fibre
- 2.6 g
- Sodium
- 101.2 mg
Alternative recipes
Hidden veg sausage rolls
45 分
Apple and cinnamon hot cross buns
2h 20min
Raw snickers slice
55 分
Apple and whole banana loaf
1小時 10 分
Better banana cake
45 分
Sabrina's honey bush bars
40min
Breakfast fruit bars
1h 20min
Hot cross bun loaf
2h 40min
Toddler friendly granola bars (12 months)
30min
All-in-one creamy vegetable pasta (Diabetes)
40min
Low waste chicken lasagne
1h 30min
Vegemite® and cheese scrolls
1h 35min